- Nov 05 Tue 2013 13:31
- Oct 22 Tue 2013 12:58
- Oct 18 Fri 2013 17:10
- Oct 18 Fri 2013 15:11
Complainers and slackers need not apply. Fitness instructor Stefan Lamping swears you’ll lose up to five pounds and two inches in your first week of camp, but he’s going to make you work for it. This one-hour, 712 calorie-blasting group sweating session is all about interval training and uses everything from kettlebells to your basic push-ups and lunges. They keep it fun and engaging, too, often incorporating workout games. One-hour bootcamps are held every Mon, Wed and Fri at 7am, 8am, 10am, 6pm and 7pm on the third floor of The Capitol Club at the end of Sukhumvit Soi 24 (BTS Phrom Phong). Free to try for a week, the rate is then B3,000 per month (for a six-month contract, in two B9,000 installments) or B5,000 for a month. In addition to their weekly sessions, they also offer personal training programs and weekend bootcamp trips to Hua Hin. For more information, go to www.maxfitperformance.co.th or call 089-071-4822.
Aspire Fitcorp Asia
Like Stefan, Daniel Remon is a man of action and expects the same from his clients. Since 2007, The Aspire Club (348/2 Sukhumvit Rd., across from Terminal 21. BTS Asoke/MRT Sukhumvit) has been running what they call Small Group Training, where Remon and his team of trainers take you through group workout sessions that include everything from kettlebells, core strength training, climbing ropes and even mixed martial arts. You name it, Remon says he has it—and lets you try it in a fun, social setting where you’ll meet like-minded people and achieve your fitness goals. Additionally, Fitcorp also runs outdoor bootcamps, (for brave souls willing to endure the heat) where women can expect to burn 600+ calories and men a whopping 800-1200 calories in their one-hour sessions. These are held at Benjakiti Park (Asoke Road, next to Queen Sirikit Convention Center) Mon, Wed and Fri 6-7am; Tue and Thur 5:30-6:30pm; and Sat 7-8am (B5,900 per month or B42,900 per year). For more information on the Small Group Training at The Aspire Club, go to www.theaspireclub.com or call 02-229-4114; 080-188-4114. For more information on the outdoor bootcamps, go to www.fitcorpasia.com or call the club’s listed numbers above.
- Oct 18 Fri 2013 13:50
Still running on a treadmill and lifting weights? It’s time to upgrade your workout with crossfit, kettlebells and TRX. Here’s where.
你還再用跑步機和傳統的健身器材健身?該是時候升級你的健身方式了，在曼谷現在最夯的健身就是Crossfit, Kettlebells and TRX，在旅遊閒暇時可以去體會看看喔!!