每年都邀請泰國許多獨立樂團瘋狂今年的外國樂團有Austra (UK), Bombi (Japan), Cells (Laos), Kakato (Japan) and reggae DJ Prince Fatty (UK).
這個全新的水樂園適合全家大小一同遊玩 要刺激有刺激 要同樂有同樂
The people behind the faux-Greek village of Santorini Park (www.santoriniparkchaam.com) at Cha-am are looking to build on that popular success by opening a new water park recently completed right next door. The Santorini Water Fantasy is aimed at the whole family and will feature a host of different slides, pools and waterways. The highlight looks to be the Ares’s King Cobra a huge slide that lets two people race on tubes through the twists and turns of the snake’s back, hitting speeds of up to 50kph before appearing to be swallowed into the snake’s mouth. Tickets are B700 for adults and B400 for children, while children under 90 centimeters get in for free. The park is open Mon-Fri 10am-9pm, Fri-Sun 9am-9pm.
Complainers and slackers need not apply. Fitness instructor Stefan Lamping swears you’ll lose up to five pounds and two inches in your first week of camp, but he’s going to make you work for it. This one-hour, 712 calorie-blasting group sweating session is all about interval training and uses everything from kettlebells to your basic push-ups and lunges. They keep it fun and engaging, too, often incorporating workout games. One-hour bootcamps are held every Mon, Wed and Fri at 7am, 8am, 10am, 6pm and 7pm on the third floor of The Capitol Club at the end of Sukhumvit Soi 24 (BTS Phrom Phong). Free to try for a week, the rate is then B3,000 per month (for a six-month contract, in two B9,000 installments) or B5,000 for a month. In addition to their weekly sessions, they also offer personal training programs and weekend bootcamp trips to Hua Hin. For more information, go to www.maxfitperformance.co.th or call 089-071-4822.
Like Stefan, Daniel Remon is a man of action and expects the same from his clients. Since 2007, The Aspire Club (348/2 Sukhumvit Rd., across from Terminal 21. BTS Asoke/MRT Sukhumvit) has been running what they call Small Group Training, where Remon and his team of trainers take you through group workout sessions that include everything from kettlebells, core strength training, climbing ropes and even mixed martial arts. You name it, Remon says he has it—and lets you try it in a fun, social setting where you’ll meet like-minded people and achieve your fitness goals. Additionally, Fitcorp also runs outdoor bootcamps, (for brave souls willing to endure the heat) where women can expect to burn 600+ calories and men a whopping 800-1200 calories in their one-hour sessions. These are held at Benjakiti Park (Asoke Road, next to Queen Sirikit Convention Center) Mon, Wed and Fri 6-7am; Tue and Thur 5:30-6:30pm; and Sat 7-8am (B5,900 per month or B42,900 per year). For more information on the Small Group Training at The Aspire Club, go to www.theaspireclub.com or call 02-229-4114; 080-188-4114. For more information on the outdoor bootcamps, go to www.fitcorpasia.com or call the club’s listed numbers above.
Still running on a treadmill and lifting weights? It’s time to upgrade your workout with crossfit, kettlebells and TRX. Here’s where.
你還再用跑步機和傳統的健身器材健身?該是時候升級你的健身方式了，在曼谷現在最夯的健身就是Crossfit, Kettlebells and TRX，在旅遊閒暇時可以去體會看看喔!!